Weight Lose With Zumba in 1 Month

-
Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party. Latin dance moves are the basis for this fusion dance style, but movements from belly dance, hip-hop and raggaeton also feature in Zumba. The emphasis on having fun can help you stick with this workout even if you usually dislike exercise. Because Zumba dancing burns calories so quickly, it can help you lose a significant amount of weight in one month.

 

Burn calories fast

Zumba is a type of fast dancing. One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat.

Workout Schedule

You may need 60 to 90 minutes of physical activity daily to lose weight, according to the American College of Sports Medicine. While attending daily classes may not practical, you can work out at home by following along with Zumba videos or DVDs. If you don't have a full hour to spare, you can break your workout into sessions of at least 10 minutes throughout the day and get the same benefits you would from a longer workout.

Benefits of Zumba

Interval training, which is cardiovascular exercise that alternates between periods of high- and moderate-intensity activity, helps you burn more calories than moderate-intensity activity alone. Zumba involves both fast and slow dancing, so it works like interval training. Zumba works your whole body, helping tone every muscle group, particularly your back and abdominals. The dance moves may also improve your posture, balance and flexibility. If you feel inhibited exercising with others, Zumba's party-like amosphere may help you loosen up and gain confidence.

Zumba Tips

Because you'll be on your feet for the whole workout, proper footwear like cross trainers or aerobic dance shoes is a must, advises Melanie Kendall in an article for "Syracuse University's NCC News" of March 23, 2011. Wearing loose-fitting, breathable clothing lets you move easily and helps you stay cool. You'll work up a sweat during your Zumba session, so drink plenty of water before and after to stay hydrated. If you have knee or lower back problems, ask an instructor about modified moves that can help you avoid stressing your weak areas.

Comments

Post a Comment

Popular posts from this blog

GM Diet Plan: How To Lose Weight In 7 Days

-
Image
“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days?  Point to be kept in mind before you start: 1. Are you ready to sacrifice foods for 7 days? 2. DO NOT  expect any kind of weight loss if you leave in between 3. No alcohols, oil, salad dressings 4. No cheating :) Ok lets start : What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by  General Motors , along with the  Food and Drug Administration  and the  United States Department of Agriculture , for its employees. It was designed to increase workforce productivity b
Read more

GM Wonder soup recipe

-
Image
Wonder Soup Ingredients: Onions – 6 large onions Green Peppers – 2 Tomatoes – 3 Cabbage – 1 Celery – 1 bunch Water – 22 oz of water Directions: Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown. Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water. Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt, dried herbs or spices and pepper for seasoning. That’s pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat. The GM Diet wonder soup is really tasty as wel
Read more

We are on youtube

-
Image
Actually we are everywhere wasting time and doing crazy stuffs. Actually its good being crazy because you can at least be true to yourself right. Okay so as we are on Youtube and doing some crazy videos as well as helpful ones you can have a look to our channel. Actually we are more close to life, you can call as the next door vine...again a bad joke... Channel Link : https://www.youtube.com/channel/UCYN5eoXYDi4lG-UBnY-784A Here are all the videos : https://www.youtube.com/channel/UCYN5eoXYDi4lG-UBnY-784A/videos
Read more